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22 simple activities you can incorporate into your daily routine to help you...
What would you DO if you had more energy? Maile and I (4th of July 2009) I’ll be 46 in 6 months and my energy level is the same today as it was when I was 18. My energy level is not a product of...
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Stress and Our Body – An Integrative Medicine Approach
Excessive negative stress has become, over the last 25 years, as much a part of our daily lives as eating and sleeping. Excessive negative stress can be physical (chronic illness, lack of exercise,...
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Jamie Oliver’s Food Revolution
Dear patients, friends and family: I am issuing the following call to action. As most of you know I am extremely passionate about diet, nutrition and exercise. The lack of proper diet and exercise in...
View ArticleDr. Ettinger’s Daily Formula for Perfect Health, Vitality and Youthful Aging
If after reading this post you have questions regarding alternative medicine, integrative medicine, chiropractic, weight-loss, diabetes or pre-diabetes prevention, nutritional supplementation or how to...
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There is hope for gluten and lactose intolerance
My Testimonial Growth at the age of 18 usually pertains to mental and physical changes of an affirmative nature-one entering long awaited adulthood. This transition is a defining moment, submerge...
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Sun-Charged Goji Berry and Horsetail Tea (silica tonic)
Goji berry (lycium barbarum) and horsetail (Equisetum arvense) tea. Horsetail is rich in silica, so it’s great for EVERYTHING. Instructions: Place a handful of goji berries and horsetail tea bag in a...
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Disease-prevention, anti-aging, energy-boosting, libido-enhancing,...
My disease-prevention, anti-aging, energy-boosting, libido-enhancing, brain-stimulation, skin-rejuvenation, love and gratitude, super-food smoothie This is what goes into my daily, “disease-prevention,...
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Dr. Ettinger’s Chicken (Bone Broth) Stock with Pureed Vegetables
Bone broth (stock) goes back to, most likely, the first time a pot was used on an open fire. Homemade stock made from the bones and connective tissue of either fish, poultry or beef is an easy, tasty,...
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Keeping Hope Alive Even With A Life Sentence of Pain and Misery
Never, Ever, Give-Up! Dr. Marcus Ettinger – Black Patient – Blue Friend of patient – Red One year ago I gave my regular Wednesday night health class, as I had many times before. In attendance was a...
View ArticleThe Link Between Responsibility, Epigenetic Factors, Health and Disease
The words RESPONSIBLE and RESPONSIBILITY are two words, I feel, that need to be resurrected from the dead. These words need to be re-taught, re-learned, promoted and once again held in high-regard like...
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Daily Journaling and Goal Planning for Success
There are very few acts, in a daily routine, which will increase your odds for success more, than to keep a daily journal and set daily, weekly, monthly and yearly goals. The easy part of this equation...
View Article5 High Frequency – Vibrational Food Groups For Health And Increased...
We are far, far more than just tissue, fluid and bone. We are energy, prana, chi or qi. We are energetic beings, and some of us just happen to operate at a higher energetic, vibrational, state than...
View ArticleBody Remodeling, Beyond Wolff’s Law
Beyond Wolff’s Law – Introduction My theory on why the body remodels and adapts was developed over a 20 year period of time. My theory holds credibility as a corollary to the long-standing law in...
View ArticleThe 4 Best Videos Pulling Together Light, Water, Magnetism, and Gratitude
The truth is, health and disease are both easy to achieve. If you know a few simple techniques and truths around Light Water Magnetism and Gratitude the latter may never become an issue. Like, biology...
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#9 Human Optimization – Diet & Calories – Weight Gain, Weight Loss,...
Calories, if YOU don’t use them, your BODY will, and what it does with them may be causing disease or accelerating the aging process. This Patreon post and corresponding live Zoom session will teach...
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